Surf Norfolk Island where your perfect wave awaits -
In this episode we’ll be touching upon the many physical, mental, social, and emotional benefits of participating in ocean activities, with a focus on surfing; from the therapeutic effects of blue spaces, to the unique benefits of surfing as exercise and meditation, and the importance of responsible ocean conservation through active participation in water sports.
Beyond physical fitness, ocean activities enhance positive impacts on our mental health. Spending time in nature, especially by the ocean, has been proven to reduce stress, anxiety, and depression. The rhythmic sound of waves, the fresh sea air, and the calming influence of the ocean have been shown to reduce stress hormones, lower blood pressure, and improve overall well-being. Spending time in blue spaces can also foster a sense of peace, reduce anxiety, and improve sleep quality.
In 2017, the late Gabrielle Beaumont wrote a number of articles from her naturopathic clinic here interweaving her love for her Norfolk Island home with ways to explore and nurture wellness naturally, on the island.
>> Listen to an excerpt
Ocean activities often foster a strong sense of community. Surfing, in particular, is a social sport where enthusiasts share their passion and support each other in their pursuit of the perfect wave. This shared experience leads to friendships, camaraderie, and a feeling of belonging.
Children on the island whilst overcoming the challenges of surfing, from mastering the fundamentals to riding bigger waves, builds confidence and resilience. The constant interaction with nature and the thrill of riding waves cultivates a sense of adventure and a thirst for new experiences, expanding horizons and fostering personal growth.
Surfing on Norfolk Island is an experience that transcends mere sport. It's about connecting with the ocean, immersing yourself in the island's natural beauty, and enjoying the camaraderie of fellow surfers. Forget about the competition and embrace the island's laid-back vibe. Let the waves guide you and savor the moment, for this is surfing at its purest.
>>>> Listen to a recording captured in 2016 with Norfolk Islander Raymond Grube sharing growing up and surfing on the island.
When the swell isn't up, Norfolk Island offers many other outdoor adventures to explore and enjoy. Cast your line for a chance to reel in some of the island's prized fish, or lace up your hiking boots and explore the island's picturesque trails. From stunning coastal views to the lush green forest reserves , Norfolk Island's natural beauty extends far beyond its surf breaks.
By embracing the positive aspects of ocean activities whist upholding responsible practices, we can all contribute to the preservation of our precious oceans.
The vastness and power of the ocean evokes a sense of awe and wonder, inspiring a sense of humility and connection to something larger than oneself.
So pack your board, whether you're looking to learn the basics or refine your skills, Norfolk Island has the perfect wave for you. Just remember to choose your spot wisely and always surf within your skill level.
Thanks so much for joining me this week!
Ft. ‘Simply Beautiful’ as composed by Norfolk Islander and singer-songwriter, the late Eileen Snell.
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Surf Norfolk Island where your Perfect Wave Awaits
Welcome to Episode 13 of the Untold Norfolk Island travel podcast series.
My name is Jodie Williams and as a Norfolk Islander & Churchill Fellow, I am your ‘on island’ podcast host.
You have just heard a snippet of a singalong evening at a local island home.
In this episode we’ll be touching upon the many physical, mental, social, and emotional benefits of participating in ocean activities, with a focus on surfing…. from the therapeutic effects of blue spaces, to the unique benefits of surfing as exercise and meditation, and the importance of responsible ocean conservation through active participation in water sports.
Surfing is a wonderful comprehensive workout for the body. The constant paddling and wave catching engage multiple muscle groups, improving cardiovascular fitness, muscle toning, and flexibility. Surfing requires a balance of strength, endurance, and agility, strengthening core muscles, enhancing coordination, and improving balance.
The repetitive motion of paddling and the exertion of catching a wave elevate heart rate and increase blood flow, improving cardiovascular health. The dynamic nature of surfing also promotes joint mobility and flexibility.
Beyond physical fitness, ocean activities enhance positive impacts on our mental health. Spending time in nature, especially by the ocean, has been proven to reduce stress, anxiety, and depression. The rhythmic sound of waves, the fresh sea air, and the calming influence of the ocean have been shown to reduce stress hormones, lower blood pressure, and improve overall well-being. Spending time in blue spaces can also foster a sense of peace, reduce anxiety, and improve sleep quality.
In 2017, the late Gabrielle Beaumont wrote a number of articles from her naturopathic clinic here interweaving her love for her Norfolk Island home with ways to explore and nurture wellness naturally, on the island.
Her sister, Bronwyn now shares an excerpt from one of Gab’s articles about the health benefits of regularly submerging in the cold water of our Norfolk ocean surrounds… and as it’s only a maximum of a 10 minute drive from anywhere on the island we very much appreciate how easy it is for us to have a quick dip or snorkel or follow a surf break - or embrace a daily routine of early morning swims within this way of life we live and love…
>>>> AUDIO
While modern scientific exploration continues to amaze and unearth the how’s of how things work, it also is uncovering and validating the practical wisdom and intelligence of ancient traditions. One of these is the practice of regular immersion in cold water, a tradition recorded throughout many cultural groups as a spiritual and healing practice as seen in Taoism, North American Indian tribes and European plunge baths.
There are many benefits to immersing yourself in cold water, and while some people resort to cold showers, for those of us here in the South Pacific Ocean, a regular dip in the cold water surrounding Norfolk Island can deliver more than just a skin tingling exhilarating way to wake up.
“The cure for anything is salt water: sweat, tears or the sea” - Isak Dinesen.
Ocean bathing also delivers a mineral rich environment that assists in clearing various skin infections, can help with arthritic conditions, and delivers negative ion rich salty air which may benefit those with respiratory conditions.
While we may prefer comfortable environments, there is a case for getting out there in the elements, immersing ourselves in our natural environment and invigorating not only our cellular processes, but our minds and spirits. Luckily the salty pacific surrounding us awaits, and just as it replenished our ancestors, so can we partake of its healing properties. Is it time to instigate a daily immersion perhaps?
“Wildness is a necessity” – John Muir.
_____________
Ocean activities often foster a strong sense of community. Surfing, in particular, is a social sport where enthusiasts share their passion and support each other in their pursuit of the perfect wave. This shared experience leads to friendships, camaraderie, and a feeling of belonging.
Children on the island whilst overcoming the challenges of surfing, from mastering the fundamentals to riding bigger waves, builds confidence and resilience. The constant interaction with nature and the thrill of riding waves cultivates a sense of adventure and a thirst for new experiences, expanding horizons and fostering personal growth.
Surfing on Norfolk Island is an experience that transcends mere sport. It's about connecting with the ocean, immersing yourself in the island's natural beauty, and enjoying the camaraderie of fellow surfers. Forget about the competition and embrace the island's laid-back vibe. Let the waves guide you and savor the moment, for this is surfing at its purest.
>>>> Listen to a recording captured in 2016 with Norfolk Islander Raymond Grube sharing growing up and surfing on the island.
While ocean activities offer numerous benefits, it's essential to prioritize health and safety. Always check weather conditions and ocean forecasts before venturing into the water, and be aware of potential hazards such as strong currents, rip tides, and marine life.
Always surf with a buddy and let someone know where you're going and when you'll be back.
Respect the ocean and its inhabitants, and avoid activities that could harm marine life. Be mindful of the environment and dispose of waste properly, ensuring the long-term health and beauty of the ocean.
Watch out for our wunnas - these are sea urchins that live upon the reefs from which you will be stepping on and off. IF you happen to step on one, and the long spines enter your foot or perhaps your hand as you are climbing out…pee on it. Yes, pee on it - the medical reasoning is that the uric acid dissolves the tiny spikes that can move within your body and risk infection.
When the swell isn't up, Norfolk Island offers many other outdoor adventures to explore and enjoy. Cast your line for a chance to reel in some of the island's prized fish, or lace up your hiking boots and explore the island's picturesque trails. From stunning coastal views to the lush green forest reserves , Norfolk Island's natural beauty extends far beyond its surf breaks.
>>> ‘Simply Beautiful’ as composed by Norfolk Islander and singer-songwriter, the late Eileen Snell.
By embracing the positive aspects of ocean activities whist upholding responsible practices, we can all contribute to the preservation of our precious oceans.
The vastness and power of the ocean evokes a sense of awe and wonder, inspiring a sense of humility and connection to something larger than oneself.
So pack your board, whether you're looking to learn the basics or refine your skills, Norfolk Island has the perfect wave for you. Just remember to choose your spot wisely and always surf within your skill level.
Thanks so much for joining me this week!
